Refined versus unrefined sugars: What does this all mean?

We all have been bombarded with terms like refined, unrefined, natural, raw, organic and many more on shelves and to be honest, it can be overwhelming and pretty confusing. We are no dietician, doctor or nutritionist. However, lets just have a discussion and talk more about it. Should we really strict ourselves so much in regards to which types of sugar we should consume? Below is a summary of what we know and our opinion: Too much sugar can spike your blood levels and causes diabetes and increase heart disease. In our everyday life, it is somewhat difficult to avoid sugar, it is basically in everything: condiments and other products we buy from the grocery store. Refined sugar is basically

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